Eating out can be one of life’s greatest pleasures, but it can also be a recipe for disaster if you’re trying to maintain a healthy lifestyle. With giant portions, high-calorie ingredients, and tempting treats at every turn, it’s easy to get derailed from your wellness goals. Fortunately, with a little planning, creativity, and know-how, you can enjoy dining out while still keeping your health on track.
Here are 10 unique smart strategies for making the most of your restaurant experience while prioritizing your well-being:
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Eat Before You Go: Having a light snack or meal before heading to the restaurant can be a game-changer. Not only will you be less tempted by high-calorie starters and appetizers, but you’ll also be more mindful of your portion sizes. Opt for something protein-rich and fiber-rich, like a handful of nuts and a piece of fruit.
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Choose Your Restaurant Wisely: Some restaurants are naturally healthier than others. Opt for places that focus on seasonal ingredients, plant-based dishes, and globally-inspired cuisine. Asian and Mediterranean restaurants tend to be great options, with plenty of stir-fries, salads, and grilled meats to choose from.
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Be a Menu Hacker: Don’t be afraid to get creative with your menu choices. If you see a dish you like but it’s loaded with cheese or sour cream, ask if you can modify it to be dairy-free. Many restaurants are happy to accommodate special requests, and it can make a huge difference in the nutritional content of your meal.
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Go for Flavor Over Fat: Instead of reaching for the bread basket or a rich sauce, try adding flavor to your meal with fresh herbs and spices. Many restaurants offer a variety of herbs and spices on the side, and you can use them to add depth and excitement to your dish without adding extra calories.
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Portion Control is Key: Restaurant portions can be massive, but that doesn’t mean you need to finish everything on your plate. Try ordering smaller portions or sharing a dish with a friend. You can also ask your server to box up half of your meal to take home for later.
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Make the Most of Sides: Instead of opting for fries or a side salad, choose a more nutrient-dense option like roasted vegetables or a side of quinoa. Many restaurants offer a variety of creative sides that can add fiber, vitamins, and minerals to your meal.
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Stay Hydrated: Drinking plenty of water throughout your meal can help with digestion and portion control. Aim to drink at least one full glass of water before ordering, and then continue sipping throughout your meal.
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Avoid the Bread Basket: It’s easy to get sucked into the bread basket trap, but it’s often a nutritional nightmare. Instead of reaching for the bread, try ordering a side of cruditรฉs or raw vegetables to snack on. You can also ask your server to bring you a plate of fresh fruit.
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Don’t Be Afraid to Say No: Sometimes, the hardest part of eating out is saying no to tempting treats. Whether it’s a free dessert or a round of drinks, don’t be afraid to politely decline. Your health and well-being are worth it.
